Daily Archives: November 16, 2010

Holiday Diet update/goals

Here is a small update; I am doing ok. I did really bad yesterday. I had pie and muffins. I made homemade apple spiced muffins. They were amazing though! I am going to have some re do some of my goals and eating.

Goals

  • buy water; drink it too
  • get up at 9 to jog
  • start working on some crafts I want to do
  • eat less sweets
  • workout more
  • try not to eat out
  • start my new book

Things not to eat:

  • beef
  • chicken
  • white bread
  • candy
  • chips
  • no soda

Things to eat less of:

  • sweet tea
  • coffee
  • chocolate
  • pork

Things to get more and do

  • fish
  • turkey
  • milk
  • eggs
  • veggies
  • fruit
  • salads
  • tofu
  • jog

I have do good today just the rain the past two days I haven’t been able to get out and jog. I hoping I get out tomorrow and go jogging and my bug should be fixed too. I am wanting to start eating 6 small meals a day. Breakfast (big) Snack (fruit, yogurt) Lunch ( salad, sandwich) snack (smoothie or snack bar) Dinner ( something small) snack Try not to eat after 7 pm

I am going to try not to get upset, I am going to try and stay positive!

Here are some photos of dinner

Tofu with noodles and veggies in soy sauce. Good but too salty

 

 

 

 

 

well this is it for now.

xoxo, Court. ❤




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